interval training - treadmill sessions.
That is how i will build my endurance up! :D Just gone 40 minutes without stopping, other than to re-start my treadmill because it stops itself after 30 minutes, skipping between walking and running. I’m new to running so go easy on me hahah slow and steady wins the race.
Cherries are amazing! :( so sad that they're all...
Anonymous asked: my weight is really freaking me out I want to be 108 or 110 (im 113 atm). but I feel huge its not that big of a difference but I have a tiny chest so everything looks so much bigger to me. :/ Im scared cause I have a bf and im afraid if i gain anymore weight he wont be as attracted to me and ive hit a plateau and I just want to be able to love my body and some days i do but a lot of times i catch...
Cashew butter > Almond butter.
Just my opinion.